{"id":104,"date":"2025-10-03T12:22:07","date_gmt":"2025-10-03T12:22:07","guid":{"rendered":"https:\/\/yogaintransylvania.ro\/about\/"},"modified":"2026-04-29T08:13:49","modified_gmt":"2026-04-29T08:13:49","slug":"despre-noi","status":"publish","type":"page","link":"https:\/\/yogaintransylvania.ro\/en\/despre-noi\/","title":{"rendered":"Despre noi"},"content":{"rendered":"
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Mai multe informa\u021bii despre ...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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... proiect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga in Transylvania<\/i><\/b> este ini\u021biativa noastr\u0103 de suflet \u2013 un proiect de turism de wellness n\u0103scut din dorin\u021ba de a tr\u0103i mai aproape de natur\u0103 \u0219i de noi \u00een\u0219ine, \u00een ritm cu P\u0103m\u00e2ntul, cu Cerul \u0219i cu comunit\u0103\u021bile locale. Am pornit la drum \u00eempreun\u0103 \u2013 noi, Anca \u0219i Stelian \u2013 \u0219i ne-am g\u0103sit inspira\u021bia \u00een peisajele lini\u0219tite ale Podi\u0219ului Transilvaniei.<\/span><\/p>

Ne-am dorit s\u0103 oferim o experien\u021b\u0103 de bun\u0103stare holistic\u0103, care s\u0103 \u00eembine Yoga, Ayurveda, alimenta\u021bia con\u0219tient\u0103, ritualurile, observarea cerului \u0219i explorarea cultural\u0103 \u2013 toate cu grij\u0103 fa\u021b\u0103 de natur\u0103 \u0219i un accent puternic pe sustenabilitate.<\/span><\/p>

Visul nostru este s\u0103 dezvolt\u0103m Yoga in Transylvania ca o destina\u021bie de top pentru retreaturi \u0219i experien\u021be autentice de wellness, s\u0103 ne extindem cu bucurie at\u00e2t local, c\u00e2t \u0219i interna\u021bional, \u0219i s\u0103 construim rela\u021bii durabile \u0219i frumoase cu comunitatea local\u0103.<\/span><\/p>

Func\u021bion\u0103m ca o echip\u0103 unit\u0103, \u00een care ne baz\u0103m pe experien\u021ba noastr\u0103 \u00een wellness, turism cultural \u0219i management, dar \u0219i pe sprijinul unei re\u021bele de instructori dedica\u021bi de Yoga, practicieni Ayurveda \u0219i exper\u021bi locali \u2013 oameni minuna\u021bi care ne ajut\u0103 s\u0103 p\u0103str\u0103m autenticitatea \u0219i calitatea \u00een tot ceea ce facem.<\/span><\/p>

Ideea din spatele acestui proiect a pornit, de fapt, dintr-o \u00eentrebare comun\u0103: Cum putem face ceva care chiar conteaz\u0103? Ceva care s\u0103 aduc\u0103 un impact pozitiv real \u2013 pentru noi, pentru cei dragi, pentru comunit\u0103\u021bi, pentru natur\u0103.<\/span><\/p>

Anca a \u00eenceput s\u0103 predea yoga \u00een 2020, at\u00e2t online, c\u00e2t \u0219i \u00een studio, iar Stelian a descoperit Ayurveda chiar \u00een timpul form\u0103rii Anc\u0103i, c\u0103ut\u00e2nd o solu\u021bie pentru o problem\u0103 de s\u0103n\u0103tate. O simpl\u0103 schimbare alimentar\u0103 i-a adus rezultate rapide \u0219i nea\u0219teptate, ceea ce l-a determinat s\u0103 studieze mai profund nutri\u021bia ayurvedic\u0103.<\/span><\/p>

La \u00eendemnul unei prietene, \u00een 2021 am organizat primul nostru retreat de 3 zile \u00eentr-un sat pitoresc din Transilvania. Anca a ghidat sesiunile de yoga, medita\u021biile \u0219i ritualul de Lun\u0103 Plin\u0103, iar Stelian a preg\u0103tit mesele ayurvedice \u0219i a sus\u021binut un atelier despre nutri\u021bie. A fost o experien\u021b\u0103 revelatoare pentru noi \u2013 \u0219i un nou \u00eenceput.<\/span><\/p>

Tot \u00een acel an, am decis s\u0103 ne mut\u0103m la \u021bar\u0103, \u00een Biertan (jud. Sibiu), unde locuim \u0219i \u00een prezent, \u0219i de unde continu\u0103m s\u0103 organiz\u0103m retreaturi \u0219i evenimente wellness \u00een toat\u0103 destina\u021bia ecoturistic\u0103 Colinele Transilvaniei \u0219i nu numai.<\/span><\/p>

De asemenea, suntem deschi\u0219i la colabor\u0103rile cu cei care doresc s\u0103 \u00ee\u0219i organizeze propriul eveniment \u0219i vor s\u0103 introduc\u0103 \u00een program sesiuni de yoga, medita\u021bie sau ateliere de autocunoa\u0219tere prin Ayurveda, activit\u0103\u021bi care se pot adapta \u00een func\u021bie de audien\u021b\u0103: de la oameni interesa\u021bi de profunzimile practicilor, p\u00e2n\u0103 la grupuri din mediul corporate care vor s\u0103 exploreze \u0219i altfel de activit\u0103\u021bi \u00een \u00eent\u00e2lnirile anuale.\u00a0<\/span><\/p>

Ce oferim \u00een prezent:<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Ateliere de Yoga & Ayurveda<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Yoga & Brunch \u00een loca\u021bii speciale din Colinele Transilvaniei<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Drume\u021bii ghidate cu b\u0103i de p\u0103dure, plimb\u0103ri \u00een lini\u0219te, yoga \u0219i ritualuri de Lun\u0103<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Sesiuni de yoga pentru comunitatea din Biertan<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Sesiuni online de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 (cu \u00eenregistr\u0103ri disponibile)<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Yoga \u00een cadrul evenimentelor organizate de partenerii no\u0219tri<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Yoga \u0219i activit\u0103\u021bi de autocunoa\u0219tere, prezen\u021b\u0103 \u0219i introspec\u021bie pentru retreaturi corporate<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Yoga la festivaluri<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Pranayama (tehnici de respira\u021bie)<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Relaxare \u0219i vindecare prin b\u0103i de sunet<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Medita\u021bii \u0219i relax\u0103ri ghidate<\/span><\/p>

\u00cen cur\u00e2nd:<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Cursuri de g\u0103tit ayurvedic<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Retreaturi virtuale<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Programe video cu tematici specifice<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Experien\u021be de wellness personalizate<\/span><\/p>

\u00a0\"\ud83c\udf3f\" Recomand\u0103ri de furnizori locali de produse \u0219i servicii sustenabile<\/span><\/p>

Pentru noi, Yoga in Transylvania este mai mult dec\u00e2t un proiect \u2013 e o mi\u0219care \u00eenspre un mod de via\u021b\u0103 mai con\u0219tient, mai conectat \u0219i mai bun pentru to\u021bi: oameni, comunit\u0103\u021bi \u0219i natur\u0103.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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... Anca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mi-am \u00eenceput c\u0103l\u0103toria \u00een practica Yoga \u00eentr-un moment \u00een care nu mai \u0219tiam cine sunt \u0219i sim\u021beam c\u0103 tr\u0103iesc mai mult \u00een exterior, f\u0103r\u0103 s\u0103 m\u0103 bucur cu adev\u0103rat de via\u021b\u0103. Lucram mult \u00een fa\u021ba unui ecran, aveam proiecte diverse, c\u0103l\u0103toream, f\u0103ceam \u0219i voluntariat, dar eram epuizat\u0103 \u0219i deconectat\u0103 de ceea ce conteaz\u0103 cu adev\u0103rat.<\/span><\/p>

Am decis s\u0103 urmez un curs de instructor yoga, pornind cu dorin\u021ba de a m\u0103 reg\u0103si, de a-mi \u00eendrepta aten\u021bia spre interior \u0219i de a avea grij\u0103 de corp \u0219i minte. Ce a urmat a fost o transformare mult mai profund\u0103 dec\u00e2t m\u0103 a\u0219teptam. Dup\u0103 curs, au \u00eenceput s\u0103 apar\u0103 oportunit\u0103\u021bi s\u0103 predau \u0219i, astfel, am \u00eenceput s\u0103 \u00eemp\u0103rt\u0103\u0219esc cu al\u021bii practica \u0219i filosofia Yoga \u2013 mai ales cu cei care, poate, caut\u0103 la fel ca mine o via\u021b\u0103 mai armonioas\u0103 \u0219i plin\u0103 de sens.<\/span><\/p>

Yoga m-a \u00eenv\u0103\u021bat s\u0103 privesc cu sinceritate \u00een interior, s\u0103 simt leg\u0103tura profund\u0103 dintre minte, emo\u021bii, corp \u0219i respira\u021bie \u0219i s\u0103 \u00een\u021beleg c\u0103 realitatea noastr\u0103 se modeleaz\u0103 \u00een fiecare clip\u0103, prin inten\u021bii clare sau prin acceptare bl\u00e2nd\u0103 a ceea ce suntem.<\/span><\/p>

Am studiat la \u0218coala Bindusar Yoga, sub \u00eendrumarea profesorului indian Mukesh Kothari, \u0219i de\u021bin certific\u0103rile de 200h Hatha Yoga \u0219i 60h Ayurveda Yoga. \u00cen sesiunile mele, aleg Hatha Yoga \u2013 o practic\u0103 bl\u00e2nd\u0103, dar profund\u0103 \u2013 \u0219i ofer variante ale posturilor adaptate pentru orice nivel, cu accent pe echilibru, prezen\u021b\u0103 \u0219i eliberare de tensiuni. Practic\u0103m respira\u021bia con\u0219tient\u0103 (Pranayama) \u0219i \u00eencheiem \u00eentotdeauna cu o relaxare ghidat\u0103 sau medita\u021bie \u2013 un moment de calm \u0219i reconectare cu sine.<\/span><\/p>

Prin Ayurveda, am descoperit c\u00e2t de importante sunt echilibrul elementelor naturale \u0219i cum putem s\u0103 ne sus\u021binem s\u0103n\u0103tatea fizic\u0103 \u0219i emo\u021bional\u0103 prin alegeri con\u0219tiente \u00een alimenta\u021bie, mi\u0219care \u0219i stil de via\u021b\u0103. \u00cen atelierele mele, aduc exemple de cum putem aplica aceast\u0103 \u00een\u021belepciune \u00een via\u021ba de zi cu zi, astfel \u00eenc\u00e2t fiecare s\u0103 se reg\u0103seasc\u0103 \u00een ceea ce face \u0219i s\u0103-\u0219i valorifice calit\u0103\u021bile unice.<\/span><\/p>

\u00cemi doresc ca fiecare \u00eent\u00e2lnire s\u0103 fie un spa\u021biu cald \u0219i sigur, \u00een care s\u0103 te sim\u021bi binevenit\/\u0103 exact a\u0219a cum e\u0219ti. Practic\u00e2nd \u00eempreun\u0103, vom descoperi prezen\u021ba, lini\u0219tea min\u021bii \u0219i bucuria conexiunii cu sine, pentru a tr\u0103i cu recuno\u0219tin\u021b\u0103 \u0219i armonie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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... Steli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sunt pasionat de gastronomie \u0219i de filosofia slow food, iar \u00een urm\u0103 cu c\u00e2\u021biva ani am sim\u021bit c\u0103 e momentul s\u0103-mi schimb perspectiva asupra alimenta\u021biei. A\u0219a am \u00eenceput s\u0103 explorez un stil de via\u021b\u0103 mai echilibrat \u0219i sustenabil, iar \u00een c\u0103ut\u0103rile mele de a vindeca o problem\u0103 de s\u0103n\u0103tate am descoperit <\/span>Ayurveda<\/b> \u2013 o \u0219tiin\u021b\u0103 str\u0103veche care m-a ajutat s\u0103 dep\u0103\u0219esc dezechilibrele prin principii simple, dar profunde, folosind nutri\u021bia, practici de purificare \u0219i remedii naturale din plante.<\/span><\/p>

Din aceast\u0103 transformare personal\u0103 s-a n\u0103scut, \u00een 2021, proiectul meu online \u2013 <\/span>Stelicious<\/b> \u2013 un spa\u021biu de dialog \u0219i educa\u021bie \u00een zona de well being. Aici \u00eemp\u0103rt\u0103\u0219esc re\u021bete s\u0103n\u0103toase \u0219i u\u0219or de preg\u0103tit, inspirate din Ayurveda, dar \u0219i idei \u0219i sfaturi practice pentru \u00eembun\u0103t\u0103\u021birea stilului de via\u021b\u0103 \u0219i adoptarea unor obiceiuri care ne sus\u021bin zi de zi. Pe parcurs, direc\u021bia paginii s-a ramificat \u0219i spre turismul de wellness \u0219i cel gastronomic.\u00a0<\/span><\/p>

\u00cen cadrul atelierelor de Ayurveda, \u00eemi doresc s\u0103 ofer informa\u021bii accesibile despre cum putem \u00een\u021belege mai bine <\/span>corpul, mintea \u0219i emo\u021biile noastre<\/b>, cum putem folosi alimentele \u0219i condimentele pentru a ne echilibra, \u0219i cum s\u0103 aducem mai mult\u0103 con\u0219tien\u021b\u0103 \u0219i sens \u00een actul hr\u0103nirii \u2013 redescoperind leg\u0103tura profund\u0103 dintre m\u00e2ncare \u0219i starea noastr\u0103 de bine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Stelian\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mai multe informa\u021bii despre … … proiect Yoga in Transylvania este ini\u021biativa noastr\u0103 de suflet \u2013 un proiect de turism de wellness n\u0103scut din dorin\u021ba de a tr\u0103i mai aproape de natur\u0103 \u0219i de noi \u00een\u0219ine, \u00een ritm cu P\u0103m\u00e2ntul, cu Cerul \u0219i cu comunit\u0103\u021bile locale. Am pornit la drum \u00eempreun\u0103 \u2013 noi, Anca \u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_links":{"self":[{"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":10,"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":25553,"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/pages\/104\/revisions\/25553"}],"wp:attachment":[{"href":"https:\/\/yogaintransylvania.ro\/en\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}